The Bounce Back: From mom butt to functional glutes
Who knew motherhood could have such an effect on our bottoms?! “Mom butt” is slang for a post-baby booty… a little saggier and a little flatter than what it used to be… This phenomenon results from muscular imbalances, and it’s not just an aesthetic issue! […]
[Read this full article in the Fitness Trainer Fall 2023 Issue]
