From Training Session to Mat Time: 4 Injury Prevention Considerations for MMA Clients
Practicing MMA (Mixed Martial Arts) as a hobby or leisure activity remains as popular as ever. Trust me, my schedule is packed...Read More
Are You Training Your Gut ?
10 performance tips for the endurance athlete From Fitness Trainer March/April Athletes tend to do a good job of training their muscles,...Read More
The Power of Water
Hone your client’s ability to constantly adapt to changing forces via Dynamic Fluid REsistance Training From Fitness Trainer January/February Constant Unpredictability. Just...Read More
So… About Iron Again
Covering client concerns from nutrient sourcing to nutrient timing From Fitness Trainer January/February we know iron is a factor in oxygen transport...Read More
Injury Free Life-Long Career Possibilities
5 tips lifted from 54 years of training From Fitness Trainer November/December When I think over my long career, the number one...Read More