Growing Up Fierce & Functional
As a father of two, I can empathize with not only the parent of a youth client, but also the coach or...Read More
Don’t Forget to Pack the Program: How to Keep Your Client on Their Nutrition Program During Vacation
Let’s not kid ourselves, we all know what Spring Break is about. Whether our clients are 20 something’s heading down to Cancun...Read More
From the Ice to the Mat: Functional Training Program Tips from a Competitive Figure Skating Coach
It’s my favorite part of the Winter Olympics!” Yes, that is ‘the’ response most figure skaters hear after telling someone that they...Read More
Your Cold Weather Workout—Hint: It’s not at the gym
Fall and winter can be one of the hardest times for people to stay focused on their fitness goals. Many can be...Read More