Exploring a Path Towards Functionality: Sandbag training and the everyday benefits
Spring 2023 marks the end of Fitness Trainer’s 10th anniversary year. So we are looking back in each issue on the best...Read More
MILE HIGH RUN CLUB
PROPELLING GROUP FITNESS TO NEW HEIGHTS From Fitness Trainer May/June In the heart of New York City’s Flatiron District, millions of...Read More
The Next Round… Kickboxology
How a Powerhouse fitness franchise is exploding onto the cert scene From Fitness Trainer May/June Kevin Hudson is the Director of...Read More
THE GENTLEMEN’S CLUB
Programming BRAAD into your gorup fitness for the the 40-plus guy From Fitness Trainer May/June Balance. Reaction. Acceleration. Agility. Declaration. All...Read More
Bringing Balance to the Beat
5 Self-Care Tips for emerging group fitness instructors From Fitness Trainer May/June Looks easy enough, right? – Compile a range of...Read More
William Bonac Wins 30th Arnold Classic In Columbus Debut
From Fitness Trainer March/April William “The Conqueror” Bonac, a Ghana native now living in the Netherlands, won the 30th Anniversary Arnold Classic...Read More
Vitamin D: Think Outside the Tupperware
All your vitamins don’t necessarily come from a balanced meal plan From Fitness Trainer January/February Sometimes in life we get surprised when...Read More
The Power of Water
Hone your client’s ability to constantly adapt to changing forces via Dynamic Fluid REsistance Training From Fitness Trainer January/February Constant Unpredictability. Just...Read More
New Year, Longtime Client: Why Am I Not Getting Leaner…?
From Fitness Trainer January/February Ireligiously track my food and exercise. I’m eating 1,300 calories (the number my tracker told me to eat...Read More
Death by CALCIUM ?
Magnesium and zinc be a fitness lifesaver From Fitness Trainer January/February In order for an individual to meet their nutrient requirements, famous...Read More