Supplementing Through the Decades: 6 Vitamins and Minerals for Clients of Any Age

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Supplementing

Supplementing

Encouraging clients to adopt healthy lifestyle practices, outside of the workout sessions with you, is a full-proof way to ensure you retain them as clients over the years. This includes promoting a balanced diet, regular physical activity, maintaining a healthy weight, avoiding smoking and excessive alcohol consumption, and vitamin and mineral supplementation. That’s right, a supplement a day may be the key in keeping the inactivity away. However, depending on your client’s age there may be one supplement they can benefit from more than another. […]

[Read this full article in the Fitness Trainer Fall 2023 Issue]