In the Pursuit of a Perfect Body: Going in a Better Direction

As many of you know who have been reading my articles, I am a straight shooter. Sometimes this ruffles a few feathers and upsets the norm, but I’ll lay out the facts and truths and cut through the entire BS.

After being involved in this field for over 50 years, you get to see just about everything. Training can help anyone make dramatic changes in their body, and each person has an ideal of what they consider a perfect body.

Unfortunately a whole section of bodybuilding has created bodies that—due to the vast amounts of chemicals and steroids—has created a freak show. Some of these top bodybuilders have guts so big they look like pregnant women! It seems some of our goals are misplaced, which will ultimately lead to injury and poor health.

But first and foremost, I want to state that I am not here to tell anyone what to do. I am a libertarian; people can do to their bodies what they want to do. I am here in Fitness Trainer to give my opinions about what I believe and give some insights on a better way to go.

Physical Culture: A lifetime pursuit
When I started training so many years ago, we practiced what was called… [ Read More ]