MMA Injury Prevention

From Training Session to Mat Time: 4 Injury Prevention Considerations for MMA Clients

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MMA Injury Prevention

MMA Injury Prevention

Practicing MMA (Mixed Martial Arts) as a hobby or leisure activity remains as popular as ever. Trust me, my schedule is packed with teens looking to develop a foundation in the sport to parents gearing up for local amateur competitions.

To be honest, with all the mainstream popularity MMA has gained in recent years thanks to events like the UFC (Ultimate Fighting Championship) drawing large crowds and global media attention; it’s really not surprising that interest in the sport isn’t slowing down.

While some MMA gyms may offer non-competitive classes or training sessions, the nature of the sport is inherently competitive, and most practitioners are training with the goal of eventually competing in amateur or professional fights. […]

[Read this full article in the Fitness Trainer Spring 2023 Issue]