isometric exercise

Frequency + Intensity = Client Results: How isometric exercises drive the equation

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isometric exercise

isometric exercise

So you have a client who is go-go-go. Every session they are asking to review the rate of their progress and are anxious about reaching their fitness goals. They’ve shown up to the last four sessions with debilitating soreness, as they are going extra hard on their solo days thinking it’s about ultimate intensity or no results.

It’s time to blow the whistle, pull out the game plan and sit them down for a reset. Best selling author and fitness professional specializing in calisthenics Paul Wade shared a valuable equation that could make all the difference in your clients fitness results. The more they understand the role of frequency and intensity in relation to modality the more progress they’ll be able to track. […]

[Read this full article in the Fitness Trainer Winter 2023 Issue]