Incorporating Kettlebells into Group Class Programing

From General Physical Preparedness to Cueing

Some newly certified personal trainers are apprehensive when it comes to programing and leading group fitness classes. Even trainers with more experience can find it daunting faced with a mixed level group class. I’m going to give some straightforward tips on designing effective classes for mixed level classes, as well as how to easily integrate kettlebells into …

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Featured This Month

Safety in Numbers

Group Fitness Considerations

One of the most rewarding aspects of group fitness is being able to impact numerous lives in just one single moment; but one of the most stressful aspects of group fitness is the possibility of negatively impacting numerous lives in just one single moment—which is safety is right up there next to: play list, exercise selection, and cuing when …

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Equipment Essentials
10 go to tools … when class doesn’t go according to plan

When you think of the best group fitness instructor you know, there is likely one skill that they flawlessly posses that always comes to mind—improvisation. There’s no arguing that a group fitness instructor can think on their squats, lunges, you know, feet, more effectively and efficiently than any other fitness professional; and that’s without even getting into the class …

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News Wire

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Product of the Month

ProHydrolase for Optimal Protein Digestion

ProHydrolase is a highly effective blend of protease enzymes designed to quickly and efficiently break down protein into bio-usable form. It maximizes the performance benefits of protein supplements by assisting the body in absorbing more protein rather than excreting it Because ProHydrolase breaks down protein into its smallest composition, it reduces the occurrence of digestive discomfort often associated with protein […]



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