Incorporating Kettlebells into Group Class Programing

From General Physical Preparedness to Cueing

Some newly certified personal trainers are apprehensive when it comes to programing and leading group fitness classes. Even trainers with more experience can find it daunting faced with a mixed level group class. I’m going to give some straightforward tips on designing effective classes for mixed level classes, as well as how to easily integrate kettlebells into …

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Featured This Month

Safety in Numbers

Group Fitness Considerations

One of the most rewarding aspects of group fitness is being able to impact numerous lives in just one single moment; but one of the most stressful aspects of group fitness is the possibility of negatively impacting numerous lives in just one single moment—which is safety is right up there next to: play list, exercise selection, and cuing when …

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Equipment Essentials
10 go to tools … when class doesn’t go according to plan

When you think of the best group fitness instructor you know, there is likely one skill that they flawlessly posses that always comes to mind—improvisation. There’s no arguing that a group fitness instructor can think on their squats, lunges, you know, feet, more effectively and efficiently than any other fitness professional; and that’s without even getting into the class …

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News Wire

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Product of the Month

ProHydrolase for Optimal Protein Digestion

ProHydrolase is a highly effective blend of protease enzymes designed to quickly and efficiently break down protein into bio-usable form. It maximizes the performance benefits of protein supplements by assisting the body in absorbing more protein rather than excreting it Because ProHydrolase breaks down protein into its smallest composition, it reduces the occurrence of digestive discomfort often associated with protein […]

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Fitness Trainer Magazine is a digital publication that fills the niche existing for a business to business publication to help personal/fitness trainers succeed in their professions and improve their service to clients. Much as patients look to Doctors for advice to stay well, clients look to trainers to stay fit. Fitness Trainer’s writers are renowned authorities on the several subjects that are relevant to the training profession. We regularly feature articles written by the National Strength and Conditioning Association, the National Council for Certified Personal Trainers, the International Association of Resistance Trainers, and the National Academy of Sports Medicine. As Fitness Trainer serves readers, so does it serve marketers of fitness related products and services by providing a link to convey the virtues of your brands to a vital and INFLUENTIAL audience, eager to keep up with trends and new products in order to help clients reach their desired fitness goals. A link to Fitness Trainer is sent out to personal/fitness trainers and fitness enthusiasts in the United States and Canada six times each year. Additionally, the publication is promoted and advertised on Facebook and offered for sale to fitness enthusiasts on global digital newsstands.

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