Sandbag training

Exploring a Path Towards Functionality: Sandbag training and the everyday benefits

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Sandbag training

Sandbag training

Spring 2023 marks the end of Fitness Trainer’s 10th anniversary year. So we are looking back in each issue on the best pieces that speak to this issue’s focus – performance. AJ Brye’s piece on the importance of sandbag training and the impact it can have on your client’s hiking performance still hits like a breath of fresh air.

We all likely have that one client who rolls their eyes and sighs lightly to themselves once you bring out the dumbbells.

While they know strength training is at the foundation of their fitness program and understand just how crucial it can be … it takes a heck of a lot for them to gather up the motivation to move those weights. […]

[Read this full article in the Fitness Trainer Spring 2023 Issue]