We all get sucked into the scroll, scroll, double tap game of instagram. But when we’re coming out on top, firing direct likes at top-notch fitness posts … well then, it’s a game we don’t mind dominating.
This issue, Double Tap is hashtag deep in #SportsNutrition and #FitnessNutrition and here’s who we are not only liking, but loving, on the nutrition front.
This former UFE Bikini Pro & Fitness model Pro, and nationally ranked CBBF/IFBB bikini competitor, who holds a sports nutrition certification LOVES to cook … and post. She’s not about suggesting the same foods all the time, because hello, that’s incredibly boring (especially to look at), and without variety in the foods you eat, she knows you’re bound to have nutritional deficiencies. Your health is more important to her than your weight loss, your muscle gain, or your show.
A U.S. Marine Veteran, who is currently finishing his undergraduate studies in exercise science, really has research on the mind. Seriously, he’ll chuck a head of leafy greens into your feed and before you can even comprehend how visually appealing a piece of produce could be, a plethora of B Vitamin facts will have exploded before your eyes. Oh, and he lifts just as much as he chops.
Have a cyclist or triathlete client looking for a sports nutritionist to support their training and optimise their performance? Well then, look no further than Accredited Sports Dietitian & Performance Nutritionist Gemma Sampson’s IG. She utilizes cutting edge research in sports nutrition to coach athletes in how to make positive nutritional changes that allow them to perform optimally in their sport … while posting some of the most nutritionally artful dishes.
“A healthy lifestyle for your hectic schedule.” You know what, if we were to trust anyone to support us on such a feat it would be Stefanie Rock. Afterall, she’s not just a wellness educator, nationally board certified massage therapist, and sports nutritionist; but she’s also a mom to two busy teenagers! Her approachable aesthetic is brimming with nutrition facts we could fill our very own kitchens with.
Scientifically stylized, certified sports nutritionist and power lifter Rachael Fisher’s Instagram has us smitten. The clean simplicity of her page pops with power (in the form of lifts) and lulls with artfully-plated nutrient rich macros. Sure she makes getting under the bar appear as fashionable as a fable tics membership, but behind the flawless design is science and strength.