Zahra Williams

Your Cold Weather Workout—Hint: It’s not at the gym

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Cold Weather—Zahra WilliamsFall and winter can be one of the hardest times for people to stay focused on their fitness goals. Many can be unmotivated or unwilling to get out in the cold weather. As the nights get darker early and days get shorter, it can be challenging for some to stay on course with their fitness plan. However, I believe the change in seasons is a perfect time to confuse the body and switch up workout routines.

Switching up a workout allows the body not to adapt to the same exercise routine, especially when you hit a plateau. If either you or your clients don’t have that same good level of motivation, try switching things up. So a client loves her… [ Read More ]