Back to Basics: Getting a grip on suspension training for group fitness
What if a fitness professional, decked out in the sharpest 2005 fitness attire and oversized nylon straps affixed with plastic handles in...Read More
How to Break Into Group Fitness Teaching: A masterclass in getting started and keeping motivated
Since I started sharing my passion for fitness online, I’ve gotten countless direct messages, calls, and texts from friends and strangers alike...Read More
Class is in for Summer: Traveling as a group fitness instructor
Moving abroad made me rethink my career. I became a fitness instructor right after I married my husband and moved to Italy....Read More
Let’s not get Pickled! Personal training client to pickleball competitor
At first, I thought it was some seasonal trend that a number of my clients were talking about, but as the season...Read More
From Training Session to Mat Time: 4 Injury Prevention Considerations for MMA Clients
Practicing MMA (Mixed Martial Arts) as a hobby or leisure activity remains as popular as ever. Trust me, my schedule is packed...Read More
Exploring a Path Towards Functionality: Sandbag training and the everyday benefits
Spring 2023 marks the end of Fitness Trainer’s 10th anniversary year. So we are looking back in each issue on the best...Read More
Frequency + Intensity = Client Results: How isometric exercises drive the equation
So you have a client who is go-go-go. Every session they are asking to review the rate of their progress and are...Read More
Listen Up!: 8 Sports Nutrition Podcasts to Tune Into
Thanks to the Internet, we have abundant access to high quality, science-based nutrition podcasts. We also have access to a lot of...Read More
Entering a Season of Change: 7 Natural Immune Boosters
Before there were pharmaceutical factories dotting our landscapes there were crops. Lush with vitamins and antioxidants, these crops held medicinal properties that...Read More
So… About Iron Again
Covering client concerns from nutrient sourcing to nutrient timing From Fitness Trainer January/February we know iron is a factor in oxygen transport...Read More