Vitamin D: Think Outside the Tupperware
All your vitamins don’t necessarily come from a balanced meal plan From Fitness Trainer January/February Sometimes in life we get surprised when...Read More
The Power of Water
Hone your client’s ability to constantly adapt to changing forces via Dynamic Fluid REsistance Training From Fitness Trainer January/February Constant Unpredictability. Just...Read More
Fit Foods: Fuel, Sustain, Recover
From Fitness Trainer January/February So what did you eat today?”—Asking that question right there can make the difference between an effective training...Read More
New Year, Longtime Client: Why Am I Not Getting Leaner…?
From Fitness Trainer January/February Ireligiously track my food and exercise. I’m eating 1,300 calories (the number my tracker told me to eat...Read More
Death by CALCIUM ?
Magnesium and zinc be a fitness lifesaver From Fitness Trainer January/February In order for an individual to meet their nutrient requirements, famous...Read More
So… About Iron Again
Covering client concerns from nutrient sourcing to nutrient timing From Fitness Trainer January/February we know iron is a factor in oxygen transport...Read More
The Nutritional Wheel
A roundup of legal responsibility. From Fitness Trainer January/February “The fact of the matter is nutrition and training are like two wheels...Read More
Double Tap: Sports / Fitness Nutrition
From Fitness Trainer January/February We all get sucked into the scroll, scroll, double tap game of instagram. But when we’re coming...Read More
Crash Course in Crash Diet Recovery
Jump into industry news and get a grasp on evolving fitness concepts and must have products to build business gains. From Fitness...Read More
3 Nutrition Certs Worth Biting Into
From Fitness Trainer January/February American Council on Exercise Nutrition Certification(s): Fitness Nutrition Specialist Tools: Hard copy textbook, online lectures, online coaching videos,...Read More