Your 10 Pound Head
The weight of keeping your client’s posture in line lifted in 3 easy steps From Fitness Trainer November/December Some people would argue...Read More
Piriformis Performance
Restoring functionality in 4 effective steps From Fitness Trainer November/December Hip dysfunction can have a profound effect on performance. When we think...Read More
Injury Free Life-Long Career Possibilities
5 tips lifted from 54 years of training From Fitness Trainer November/December When I think over my long career, the number one...Read More
Downloading Progress While Deployed
How 13 Weeks even while in the Middle East can be transformative when your client can log on From Fitness Trainer November/December...Read More
Cueing With Criticism ?
How some of the best trainers stumble into weight bias coaching…and compassionately climb right out. From Fitness Trainer November/December You’ve tried everything...Read More
Talking About Food…
A few conversation points you may want to consider this holiday. From Fitness Trainer November/December Food is fuel and food is medicine....Read More