Back to Basics: Getting a grip on suspension training for group fitness
What if a fitness professional, decked out in the sharpest 2005 fitness attire and oversized nylon straps affixed with plastic handles in...Read More
How to Break Into Group Fitness Teaching: A masterclass in getting started and keeping motivated
Since I started sharing my passion for fitness online, I’ve gotten countless direct messages, calls, and texts from friends and strangers alike...Read More
Class is in for Summer: Traveling as a group fitness instructor
Moving abroad made me rethink my career. I became a fitness instructor right after I married my husband and moved to Italy....Read More
The Nutritional Wheel
A roundup of legal responsibility. From Fitness Trainer January/February “The fact of the matter is nutrition and training are like two wheels...Read More
Your 10 Pound Head
The weight of keeping your client’s posture in line lifted in 3 easy steps From Fitness Trainer November/December Some people would argue...Read More
Piriformis Performance
Restoring functionality in 4 effective steps From Fitness Trainer November/December Hip dysfunction can have a profound effect on performance. When we think...Read More
Injury Free Life-Long Career Possibilities
5 tips lifted from 54 years of training From Fitness Trainer November/December When I think over my long career, the number one...Read More
Cueing With Criticism ?
How some of the best trainers stumble into weight bias coaching…and compassionately climb right out. From Fitness Trainer November/December You’ve tried everything...Read More
Talking About Food…
A few conversation points you may want to consider this holiday. From Fitness Trainer November/December Food is fuel and food is medicine....Read More