Suspension Training

Back to Basics: Getting a grip on suspension training for group fitness

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Suspension Training

Suspension Training

What if a fitness professional, decked out in the sharpest 2005 fitness attire and oversized nylon straps affixed with plastic handles in hand, walked up to you with the promise of being able to instruct just one class that hits on – and develops- strength, balance and core stability; would you step into the studio? […]

[Read this full article in the Fitness Trainer Summer 2023 Issue]