From Training Session to Mat Time: 4 Injury Prevention Considerations for MMA Clients
Practicing MMA (Mixed Martial Arts) as a hobby or leisure activity remains as popular as ever. Trust me, my schedule is packed...Read More
Entering a Season of Change: 7 Natural Immune Boosters
Before there were pharmaceutical factories dotting our landscapes there were crops. Lush with vitamins and antioxidants, these crops held medicinal properties that...Read More
Fight Medicine
Injury prevention for the combat athlete. From Fitness Trainer November/December When Conor McGregor and Floyd Mayweather came face-to-face on August 26 at...Read More
Growing Up Fierce & Functional
As a father of two, I can empathize with not only the parent of a youth client, but also the coach or...Read More