Back to Basics: Getting a grip on suspension training for group fitness
What if a fitness professional, decked out in the sharpest 2005 fitness attire and oversized nylon straps affixed with plastic handles in...Read More
Exploring a Path Towards Functionality: Sandbag training and the everyday benefits
Spring 2023 marks the end of Fitness Trainer’s 10th anniversary year. So we are looking back in each issue on the best...Read More
Frequency + Intensity = Client Results: How isometric exercises drive the equation
So you have a client who is go-go-go. Every session they are asking to review the rate of their progress and are...Read More
On the Course of a Lifetime
If your client just signed up for an obstacle course race, take it from Brooke Van Paris their life is about to...Read More
Functional Connection
Brian Nguyen trains beyond the constraints of sets and reps for lasting results. From Fitness Trainer May/June Sure, Brian Nguyen’s name is...Read More
A New Conversation on the Older Population
With an ever-blaring boom of interest echoing though the fitness industry as of late, the conversation has centered on, and been amongst,...Read More