Millennial Movements: How to Win Them Over as Clients
The rise of the obesity epidemic in the late 1990’s has triggered a significant shift in the way we are approaching fitness...Read More
Supplementing Through the Decades: 6 Vitamins and Minerals for Clients of Any Age
Encouraging clients to adopt healthy lifestyle practices, outside of the workout sessions with you, is a full-proof way to ensure you retain...Read More
The Bounce Back: From mom butt to functional glutes
Who knew motherhood could have such an effect on our bottoms?! “Mom butt” is slang for a post-baby booty… a little saggier...Read More