Let’s not get Pickled! Personal training client to pickleball competitor
At first, I thought it was some seasonal trend that a number of my clients were talking about, but as the season...Read More
From Training Session to Mat Time: 4 Injury Prevention Considerations for MMA Clients
Practicing MMA (Mixed Martial Arts) as a hobby or leisure activity remains as popular as ever. Trust me, my schedule is packed...Read More
Exploring a Path Towards Functionality: Sandbag training and the everyday benefits
Spring 2023 marks the end of Fitness Trainer’s 10th anniversary year. So we are looking back in each issue on the best...Read More