Frequency + Intensity = Client Results: How isometric exercises drive the equation
So you have a client who is go-go-go. Every session they are asking to review the rate of their progress and are...Read More
Listen Up!: 8 Sports Nutrition Podcasts to Tune Into
Thanks to the Internet, we have abundant access to high quality, science-based nutrition podcasts. We also have access to a lot of...Read More
Entering a Season of Change: 7 Natural Immune Boosters
Before there were pharmaceutical factories dotting our landscapes there were crops. Lush with vitamins and antioxidants, these crops held medicinal properties that...Read More