THE GENTLEMEN’S CLUB
Programming BRAAD into your gorup fitness for the the 40-plus guy From Fitness Trainer May/June Balance. Reaction. Acceleration. Agility. Declaration. All...Read More
Bringing Balance to the Beat
5 Self-Care Tips for emerging group fitness instructors From Fitness Trainer May/June Looks easy enough, right? – Compile a range of...Read More
Eating for Endurance
Don’t put energy on the class waitlist From Fitness Trainer May/June When you have a room full of motivated individuals—who woke...Read More
INTIMIDATED BY THE Weight OF Strongman Programming?
5 tips to get a better grip on tailoring training for an interested client. From Fitness Trainer March/April There are very...Read More
Get the WEIGHT Off Your CHEST
HAVE YOUR CLIENT EXPLODE INTO THE CROSSFIT COMPETITION SCENE WITH THIS HIGH INTENSITY INTERVAL WORKOUT From Fitness Trainer March/April Remember the...Read More
THE COMPETITIVE EDGE
Elite running tips to get your client their next PR From Fitness Trainer March/April It is one experience to be a...Read More
William Bonac Wins 30th Arnold Classic In Columbus Debut
From Fitness Trainer March/April William “The Conqueror” Bonac, a Ghana native now living in the Netherlands, won the 30th Anniversary Arnold Classic...Read More
The Skill of COMPETITIVE Lifting
5 factors to consider when stepping out of the gym and onto the platform. From Fitness Trainer March/April Many say that the...Read More
Helping a Client Who’s Struggling
From Fitness Trainer March/April Clients who walk through our doors with a goal and a date for completion are like gold: They’ll...Read More
Are You Training Your Gut ?
10 performance tips for the endurance athlete From Fitness Trainer March/April Athletes tend to do a good job of training their muscles,...Read More