Vitamin D: Think Outside the Tupperware
All your vitamins don’t necessarily come from a balanced meal plan From Fitness Trainer January/February Sometimes in life we get surprised when...Read More
The Power of Water
Hone your client’s ability to constantly adapt to changing forces via Dynamic Fluid REsistance Training From Fitness Trainer January/February Constant Unpredictability. Just...Read More
Fit Foods: Fuel, Sustain, Recover
From Fitness Trainer January/February So what did you eat today?”—Asking that question right there can make the difference between an effective training...Read More
New Year, Longtime Client: Why Am I Not Getting Leaner…?
From Fitness Trainer January/February Ireligiously track my food and exercise. I’m eating 1,300 calories (the number my tracker told me to eat...Read More
Death by CALCIUM ?
Magnesium and zinc be a fitness lifesaver From Fitness Trainer January/February In order for an individual to meet their nutrient requirements, famous...Read More