Your 10 Pound Head
The weight of keeping your client’s posture in line lifted in 3 easy steps From Fitness Trainer November/December Some people would argue...Read More
Piriformis Performance
Restoring functionality in 4 effective steps From Fitness Trainer November/December Hip dysfunction can have a profound effect on performance. When we think...Read More
Injury Free Life-Long Career Possibilities
5 tips lifted from 54 years of training From Fitness Trainer November/December When I think over my long career, the number one...Read More